When it comes to skin health, many people associate it with genetics, no doubt that genetics play an important part, but at the same time eating the right type of food can be very helpful in improvising the health of any skin type. Eating nutritious food can make your skin look youthful, fight many skin conditions like acne, wrinkles and can also help in fighting the signs of aging. Numerous women in their 20s and 30s suffer from acne. Although, taking antibiotics and some over the counter creams can be helpful, but many people do not know that just having a nutritious diet can help prevent the occurrence of various skin issues like acne.
Many people have successfully gained glowing and youthful skin by just making slight changes in their diet. In this article we bring to you certain food items which can help you gain healthy skin.
These fruit items provide an abundant source of Vitamin C and important antioxidants to your body. Including food items like Mango, Pineapple and Papaya in your diet not only help your skin in stimulating the growth of collagen but at the same time also make your skin less prone to various common skin issues like acne. Addition of these food items in your diet will also give some other important health benefits like strengthening of immune system, protection from heart and lung diseases, protection from general cold and flu, etc. It is the presence of important vitamins and minerals in tropical food which make them a must have for people of all ages.
Our skin needs good fats to provide necessary skin elasticity and to make the cell membranes stronger. Presence of good fat in your system will help your skin look more nourished and fresh. Olive oil provides our body with necessary anti-oxidants and essential fatty acids. Olive oil can be applied topically to our skin, they can be used as a face mask, and we can also use it with sea salt to exfoliate the skin. Some people also use olive oil for cooking their daily meals, as they are known to enhance the appearance of our skin.
Presence of Vitamin A and protein in Yogurt makes it a very popular food item amongst skin care enthusiast. Apart from making our skin glow,Yogurt can also help us in getting rid of excessive sebum. Experts advice people to add yogurt in their diet to get rid of skin conditions like acne, premature Aging and Discoloration of skin.
Various studies have concluded that consuming red grapes can help us fight skin inflammation caused by conditions like eczema and psoriasis. Apart from antioxidants and various natural substance, Red grapes also contains resveratol. Resveratol are used in cosmetic products, especially in sunscreens. This ingredient does wonders to our skin and is very helpful in diminishing the signs of aging and killing dangerous cancerous cells from our skin.
One of the common cause for various skin condition is exposure of skin to the harmful UV rays. Consuming food items which are rich in Vitamin E can help us protect our skin from these harmful Ultra Violet rays. Consuming Broccoli not only provides our body with Vitamin E, but it is also rich in other nutrients like VItamin C, Vitamin A, Vitamin K and calcium. Presence of all these nutrients in broccoli strengthen our immune system and help us find skin conditions like rashes, eczema, skin boils etc.